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Types of Happiness + what are the theories of happiness

Types of Happiness
Types of Happiness
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In this article, we have collected information about Happy and Types of happiness and will answer your questions about this. If you want to learn more about the Types of happiness Philosophy and Four Major theories of happiness, join us and share this article with your friends.

The science of happiness

What issues does the science of happiness examine? The science of happiness deals with “whatever makes people happy” (Pursuit of Happiness, 2018).

According to this definition, measuring happiness will be challenging in life.

Types of happiness philosophy

There are two philosophical kinds of literature on “happiness.” Each of them has dealt with a different meaning of examining this word. One of the philosophies for the word “happiness” considers it a value term that means prosperity or prosperity.

Another philosophy refers to the word as a purely descriptive psychological term and defines it as similar to “anxiety” or “relaxation.”

Therefore, it is essential to study the philosophy of happiness, and people must get acquainted with the critical meanings of this term.

The philosophy of happiness deals with nature and how to achieve happiness.

According to some philosophers, happiness in life is due to a moral purpose or the existence of luck.

That is why in European languages, the word happiness is synonymous with luck.

Therefore, philosophers usually consider happiness as a state of mind or define happiness as a kind of life that a person can lead his life well.

Psychological science has done a lot of research to achieve happiness, so today’s philosophers need the guidance of psychological science to develop their theories about happiness. (Sturt, 1903)

Read more : Positive lifestyle changes

4 major theories of happiness

What is the definition of happiness? How and under what conditions do you consider yourself happy?

1. The theory of “expectations” of happiness

Research shows that if there is a gap between our definition of happiness and our expectations and reality, we will be dissatisfied and less happy. So if there is no significant gap between our expectations and reality, we will be happy people.

The secret of happiness is low expectations

Types of Happiness and expectations
Types of Happiness and expectations

2. Biological theory of happiness

As it is known, in this theory, happiness is examined from a biological point of view. In this theory, happiness is a biochemical reaction caused by oxytocin, serotonin, and dopamine hormones.

According to this definition, happiness is not due to new experiences and being in a specific situation but to hormones and electrical signals in our brain.

3. Finding the meaning of happiness

Some studies based on this theory show that biochemistry and being in a specific situation alone cannot cause pleasurable feelings.

For example, raising a child is not an easy task, and on the surface, it does not seem that having a child makes parents feel happy. But we see that they put themselves in this position.

According to parents, having a child makes them feel happy more than anything else in their lives because they find the meaning of happiness by doing this.

Read more : What causes social norms to change?

Types of Happiness and finding the meaning of happiness
Types of Happiness and finding the meaning of happiness

4. The theory of happiness in the present moment

One of the social norms in society as well as Types of Happiness is paying attention to feelings and avoiding indifference. We value our feelings and ask people to be honest. Even many times in groups or in society, we judge situations based on our emotions and express our opinion about what is good and moral or not. So paying attention to the present moment, not worrying about the future, and not reviewing the bad memories of the past can bring us more happiness.

4 types of happiness psychology

We examine the four levels of happiness from a psychological point of view. The four levels of happiness that we will explain in more detail below reflect your personal preferences and the type of relationships you have with others. Lower levels of satisfaction refer to more immediate emotions; at higher levels of happiness, your feelings will be more rational and somehow related to your values and morals.

Read more : Social norms in Psychology

The first level of happiness: pleasure

The first level of happiness from a psychological point of view includes the fundamental motivations in your life. Physical pleasure and immediate satisfaction are in this category, and happiness at this level is relatively short-term and shallow.

The second level of happiness: having the passion

Enthusiasm for playing a game or a hobby or advancing a career is an excellent source of happiness.

Having passion helps you to be confident. But pay close attention to this, so you don’t fall into the trap of enthusiasm. If your view of winning is very high, you may always want to win. There is nothing wrong with winning typically, but if the passion and sense of winning causes you to suppress others and keep them down, you will no longer be able to achieve Types of Happiness.

Types of Happiness and passion
Types of Happiness and passion

The third: What is the purpose of happiness in human existence?

When you develop your talents and skills, you will feel happy to be of service to others. By having a specific goal, you will experience long-term satisfaction and happiness.

With the help of your skills and efforts, you can enjoy life more and make others happy. The more valuable your skills are, the more helpful they will be to others and make you happy.

The fourth level of happiness: a happy ending

The happy ending is known as the fourth level of happiness. One of the primary desires of humans is to achieve complete truth, goodness, beauty, and love in life and to feel deeply happy.

Many people turn to their religious beliefs to achieve this type of happiness. If you don’t believe in a higher power, you can still achieve this level of happiness, so you need to seek truth, beauty, love, and goodness for yourself and others.
The fourth level of happiness, Ultimate Good, is one of the most stable and most profound feelings of happiness.

Theory of Whole satisfaction with life

What are the most popular concepts of happiness among psychologists? In response to this question, we must say that the type of happiness that ends in complete satisfaction with life is the most popular concept of happiness among psychologists. There are different types of Whole life satisfaction.

Arguments made by psychologists suggest that a person may be “happy” even if they do not have any criteria or judgments about how satisfied they are with their lives.

Other arguments suggest that a person may still not feel happy despite specific criteria. So, in general, we conclude that happiness cannot be considered the satisfaction of the whole life.

So, in general, remember that happiness is not the same as complete satisfaction with life because a person may be happy but not fully satisfied with his life situation and vice versa.

Types of Happiness and Whole satisfaction with life
Types of Happiness and Whole satisfaction with life

Conclusion of Types of Happiness

Are you a happy person? Are you Whole Life Satisfaction with your life?

 Do you think happiness and life satisfaction are the same things? Your opinion is important to us, so write us your statement about Types of Happiness.

On this website, we have discussed various concepts of social norms and published several articles about social norms of countries and social norms in school and teenagers. Don’t miss reading these articles if you want to know why we should follow the norms.


  1. Sturt, H. (1903). Happiness. The International Journal of Ethics
  2. Deci, E. L., & Ryan, R. M. (2000). The “What” and “Why” of Goal Pursuits: Human Needs and the Self-Determination of Behavior. Psychological Inquiry
  3. Kringelbach, M. L., & Berridge, K. C. (2010). The Neuroscience of Happiness and Pleasure. Social Research
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